Depression can be a challenging condition to live with, especially during the winter months when the days are shorter and the weather is colder. However, there is hope. EMDR can help with Seasonal Affective Disorder. If you or someone you know is struggling with SAD, read on to learn more about EMDR and how it can help.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful tool that has been known to treat PTSD. However, there are many other conditions and issues that EMDR therapy can help you through.

Eye Movement Desensitization and Reprocessing (EMDR) can be a powerful tool in healing trauma. However, in order to understand the amazing benefits of EMDR, we first must understand how the brain works during traumatic experiences and how it impacts our daily lives.

If you’re interested in EMDR, you might be wondering if it’ll work even if you don’t vividly remember a lot of details from your past. The great news is that you don’t need to remember something clearly to see the benefits of working with an EMDR therapist.

Eye movement desensitization and reprocessing (EMDR) therapy is an interactive psychotherapy technique. The goal of EMDR therapy is to help people heal from trauma by changing how memories are stored in their brains.

PTSD affects approximately 3.5 percent of U.S. adults every year. The great news is that with the right treatment and support, PTSD is entirely treatable. You’ll eventually start to feel better. Calm Again Counseling offers PTSD counseling near you in San Francisco. To learn more, call (415) 480-5192.

70% of adults in the U.S. have experienced some type of traumatic event. Know that you are not alone in having experienced trauma. There are many resources and experienced specialists available for you to have treatment.

It is said that one in five American adults is struggling with their mental health. Mental illness is on the rise, and in the post-pandemic world, more and more adults and teens are looking for support in their mental health.

Eye Movement Desensitization and Reprocessing, or EMDR Therapy, is a type of psychotherapy. The American Physiological Association conditionally recommends EMDR therapy for the treatment of Trauma and PTSD conditions.

It’s no secret that our youngest kids sometimes have the biggest feelings. Navigating these feelings can be a huge challenge and stressor, both for parents and kids alike. The next time you see your little one headed toward a meltdown, try one of these quick tips to change the course.

Eye Movement Desensitization and Reprocessing or EMDR is an interactive physiotherapy technique. It was introduced in 1987. EMDR therapy in the Bay Area treats trauma by changing the way traumatic memories are stored in the brain, helping the individual to safely reprocess the event in a controlled environment.

Everyone feels stressed sometimes, but prolonged periods of feeling stressed out can have a major effect on your physical and mental health.

Though mental health awareness is on the rise, it remains a taboo subject. Many people with mental health disorders choose to suffer in silence, instead of reaching out to a loved one for help. Unaddressed mental health problems can snowball into major concerns.

In eye movement desensitization and reprocessing, or EMDR Therapy, the therapist asks their patient to recall traumatic or distressing memories by leading them through a series of bilateral eye movements or tapping either side of their body.

Eye movement desensitization and reprocessing, or EMDR therapy, is a type of psychotherapy used to treat PTSD. Many practices now offer EMDR therapy online. The major difference between standard offline EMDR therapy and online EMDR therapy is that online sessions are conducted virtually.