Individual Therapy in San Francisco, CA
Feeling Stuck, Overwhelmed, or Disconnected? You’re Not Alone.
Many people come to individual therapy because something inside feels “off,” even if life looks fine on the outside. In San Francisco, the pace can be intense—work demands, high expectations, relationship stress, isolation, and constant pressure to keep up. Over time, your nervous system may stay in survival mode, and your emotional world can start to feel smaller.
If you’re experiencing any of the following, therapy can help:
Persistent stress, worry, or racing thoughts
Feeling numb, disconnected, or emotionally shut down
Trouble sleeping, relaxing, or feeling at ease
Relationship patterns that leave you feeling unseen or unsafe
A sense of grief, loss, or life transition you can’t quite move through
Trauma symptoms that show up in your body, mood, or sense of self
You don’t have to wait until things “get worse” to ask for help. Therapy can be a steady place to breathe, feel supported, and start healing.
What Is Individual Therapy?
Individual therapy is a private, supportive space where you can explore what you’re going through with a trained therapist who is on your side. It’s not about being “fixed.” It’s about being understood—and learning new ways to care for yourself, process pain, and build the life you deserve.
A space to heal, process, and grow
In therapy, you can talk about what feels hard, what you’ve been carrying, and what you want to change. Together, you and your therapist will build clarity and momentum—at a pace that feels safe.
What therapy can help you do?
Individual therapy often helps clients:
Reduce anxiety, stress, and emotional overwhelm
Understand patterns in thoughts, feelings, and relationships
Process past experiences that still feel “present”
Strengthen self-esteem and self-trust
Develop healthier coping tools and emotional regulation
Create boundaries, communicate clearly, and feel more connected
Reconnect with hope, meaning, and a sense of inner steadiness
Our Approach at Calm Again Counseling
At Calm Again Counseling, we believe healing happens when you feel safe, seen, and supported—while also receiving treatment that is grounded in proven methods.
Trauma-informed care, tailored to you
Trauma-informed therapy means we prioritize emotional safety. We go at your pace. We respect your boundaries. We help you build internal stability before pushing into anything that feels too much.
Our practice is also LGBTQIA2SP+ and BIPOC affirming, and we are committed to providing inclusive, culturally sensitive care where your identity is honored.
Evidence-based therapy options
Your therapist will tailor the approach to your goals and what your nervous system needs. Depending on fit and preference, therapy may include:
CBT (Cognitive Behavioral Therapy) to shift unhelpful thought patterns and build practical coping tools
EMDR to support trauma processing and reduce distress
IFS (Internal Family Systems) to help you understand inner parts, soften self-criticism, and build self-leadership
Somatic Experiencing to support nervous system regulation and healing that includes the body
Brainspotting for deeper emotional processing and integration
You don’t need to choose the “right” modality on your own. We’ll guide you.
Getting Started Is Easy: Connect → Match → Thrive
Starting therapy can feel like a big step. We make the process simple and supportive.
Connect
Schedule a free 15-minute phone consultation with our intake coordinator. This is a gentle, low-pressure way to talk about what you’re looking for and ask questions.
Match
We’ll match you with the therapist who fits you best—based on your goals, preferences, values, and therapy style.
Thrive
Begin your therapy journey with consistent, supportive sessions that help you heal, build emotional strength, and create a calmer relationship with yourself and your life.
In-Person Therapy in Noe Valley + Online Therapy Across California
We offer flexible options based on what works best for you.
In-person therapy in San Francisco
Our office is located in Noe Valley, offering a calm, private space for therapy. In-person sessions can be a great fit if you value routine, a dedicated healing space, and face-to-face connection.
Online therapy for California residents
Many clients prefer the ease of online therapy—especially with busy schedules, commuting, or needing more flexibility. Our online sessions are secure, effective, and available to anyone located in California.
What to Expect in Your First Sessions
It’s normal to feel nervous before your first appointment. You don’t need to have everything figured out—or know exactly what to say.
In early sessions, your therapist will help you:
Clarify what’s bringing you in and what you want to change
Explore your history and the patterns that feel most painful
Identify what helps you feel safe and supported in therapy
Set goals and create a plan that feels realistic and compassionate
Sessions are typically 45 minutes. Longer sessions may be arranged when clinically appropriate, especially for certain trauma-focused approaches.
Fees, Insurance, and Superbills
Calm Again Counseling is a private pay practice. We do not bill insurance directly. However, we provide superbills for clients with PPO plans who may be eligible for partial reimbursement, depending on their coverage.
If you have questions about fees, superbills, or what to expect financially, we’ll walk you through it during your consultation.
You may also be eligible for a Good Faith Estimate under the No Surprises Act. If you’d like more information, our team can help.
FAQs About Individual Therapy in San Francisco
How do I know if therapy is going to work?
While outcomes vary, we focus on evidence-based approaches and a strong therapeutic relationship—two factors that often support meaningful progress.
How long does therapy usually last?
Many clients start with weekly sessions for at least 6–8 weeks, then reassess with their therapist based on progress and goals.
Do you offer online therapy?
Yes—online therapy is available throughout California.
Do you offer in-person therapy in San Francisco?
Yes—our office is in Noe Valley.
Do you take insurance?
We don’t bill insurance directly, but we provide superbills for PPO reimbursement.
Can I choose whether I want online or in-person sessions?
Yes. We’ll help you decide what’s best for your needs and schedule.
What types of therapy do you offer?
We offer trauma-informed care using approaches like EMDR, CBT, IFS, Somatic Experiencing, Brainspotting, and relationship-focused therapy.
Can you prescribe medication?
No. Medication requires a licensed psychiatrist or medical provider.
Book a Free Consultation
You deserve support that feels safe, grounded, and truly aligned with you. If you’re ready to begin individual therapy in San Francisco—or online anywhere in California, our team is here to help.
Book a FREE 15-minute consultation
Call or text (415) 480-5192
Visit our website to schedule online.
Calm Again Counseling
4155 24th St, San Francisco, CA 94114
Serving San Francisco, the Bay Area, Oakland, and online throughout California.