If it’s hard to leave the house right now, or your schedule is full, online depression therapy for Oakland residents can help make consistent support more accessible.

Telehealth sessions allow you to:

Meet from home, work, or a private space
Avoid commute time and Oakland traffic
Stay connected even during periods of low energy

Our online sessions are secure, confidential, and grounded in the same relational care as in-person therapy.

Meet Our Depression Therapists in Oakland

Our team includes licensed therapists who specialize in depression therapy in Oakland and understand how layered and complex depression can be.

We have training in:

Trauma-informed care
Nervous system regulation
EMDR + attachment-focused therapy
Somatic and mindfulness-based approaches
Supporting clients with chronic or long-term depression

We walk with you — not ahead of you, not prescribing from a distance. Our work is collaborative, relational, and deeply human.

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The Benefits of Depression Therapy

Over time, many clients notice:

More steadiness and emotional regulation
Clearer thinking and reduced mental fog
Greater connection to meaning and identity
Stronger relationships and boundaries
Less overwhelm in daily tasks
A sense of “coming back to yourself”

Healing isn’t about becoming a different person — it’s about reclaiming the parts of you that depression has covered over.

What to Expect in Your First Sessions?

The first few sessions of depression counseling in Oakland are about understanding your story, your symptoms, and your goals — at your pace.

We may explore:

What your days currently feel like?
When you first started noticing these symptoms?
What kinds of support you’ve had (or not had) before?
What you’re hoping for, even if it feels far away right now?

We won’t push you to talk about anything before you're ready. These early sessions are about creating emotional safety — the foundation for any real change.

FAQs

How do I know if what I’m experiencing is depression and not just stress or burnout?

Depression and burnout can feel similar, but depression often affects how you see yourself, your worth, and your future. If you’re feeling emotionally drained, disconnected from things you used to care about, or like you’re living in a fog most days, therapy can help bring clarity to what’s happening. You don’t need to have the “right” words to describe it. We’ll help you understand your experience at a pace that feels supportive.

Is medication required for depression treatment?

No — medication is not required. Some people find that medication helps stabilize mood or energy while therapy addresses the emotional root causes. Others prefer to begin with therapy alone. If medication is something you want to explore, we can discuss it together and, if helpful, refer you to a prescribing provider who understands trauma-informed mental health care. You remain in control of your treatment decisions.

I feel too drained to even start therapy. What if I can’t follow through?

Depression can make everything feel harder, including reaching out for help. We move slowly and gently. There is no expectation to show up “energized” or “ready to change.” Simply being here is enough. We meet you where you are — even if that place feels tired, numb, or overwhelmed. Therapy is a space where you don’t have to perform or pretend.

What if I don’t know how to talk about my feelings?

Many people with depression struggle to name their emotions. There is no pressure to express things perfectly or even verbally at first. We may start by noticing sensations in the body, moments in your day, or patterns in how you respond to stress. Your emotional language can grow in therapy — you don’t need to already have it.

How long does depression therapy take to work?

Depression does not develop overnight, and healing takes time. Some people feel relief after a few weeks as they feel more understood and supported. For others, therapy is a longer process of rebuilding self-trust and emotional capacity. We tailor the pace so that it never feels rushed or overwhelming. What matters is that you don’t have to do this alone anymore.

Do you offer online depression therapy in Oakland?

Yes. We offer online depression therapy for Oakland residents through secure telehealth sessions. If getting to appointments feels stressful, or mornings are hard, or you simply prefer your home environment, online therapy can make consistent support easier to maintain.

Our mission is to accelerate recovery from trauma and promote calm, connected communities.

An LGBTQIA2SP+ & BIPOC affirming practice

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Call or text now (415) 480-5192

Our location:

4155 24th St, San Francisco, CA 94114

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San Francisco | Bay Area | Oakland