Jonathan Mitchelmore, LCSW
Preferred pronouns: he/him
Areas of expertise:
Anxiety
Trauma
Depression
Approach:
My approach combines psychodynamic therapy with evidence based treatments (CBT, ACT, DBT, EMDR, harm reduction, motivational interviewing, and mindfulness). My goal is always to tailor my approach to the needs of the individual.
“To heal is to touch with love that which we previously touched with fear.”
Who I help:
I work with adults and adolescents 15+ who are struggling with depression, anxiety,
trauma, and life transitions.
How I help:
I provide a relaxed, safe, and supportive environment to help my clients explore the challenges they face. I help them harness their own strengths in order to remove obstacles to growth and healing. My approach is based on respect and collaboration.
What my clients say about working with me:
My clients would describe me as warm, gentle, open, compassionate, and non-judgmental.
Off the clock:
For self-care, I love listening to music, salsa dancing, going for long walks, watching mystery shows, or just staying in for a quiet day at home.
Education:
Master’s in Social Work from Smith College School for Social Work
Special Training:
EMDR trained, EMDR Institute
Externship in Emotion Focused Therapy (EFT), ICEEFT
Evidence-Based Trauma Treatments & Interventions, IATP
Essentials of CBT, Beck Institute for CBT
Licensure:
Licensed Clinical Social Worker (LCSW), California #79318