Trauma Therapy In San Francisco

Trauma Therapy


If you feel burned by the effects of past trauma,
there is hope for healing

Calm Again Counseling offers trauma therapy in San Francisco, CA, and the nearby cities to help people process repressed emotions and promote better mental health. Whether you've suffered trauma, have PTSD, or need someone to talk to, we are ready to help.

Find Emotional Healing With Trauma Therapy

At Calm Again Counseling, we understand the myth surrounding trauma therapy and the hesitancy of talking to a stranger. You don't have to feel imprisoned by the past or let it keep you from the life you deserve

Trauma therapy can help you understand the source of feelings, such as:

  • Panic attacks

  • Guilt

  • Shame

  • Sadness

  • Hopelessness

  • Feeling isolated

  • Flashbacks

  • Painful memories

If you're experiencing these feelings or struggling with intense anger, insomnia, or powerlessness, a professional therapist can help. There are several reasons why people suffer from the effects of trauma, but you don't have to let it rule your life. We use a combination of evidence-based psychotherapy methods to help empower your recovery.

FAQs

Whether you've suffered severe trauma or you want to know the source of your symptoms, we can answer your questions. Here are a few questions we answer for our clients. 

How Can Trauma Therapy Help Me?

Talking with a professional therapist can help anyone process their emotions and thoughts, unlocking hidden trauma. We can assist you in processing the details of traumatic events so you can understand the connections between your trauma, mind, and body. As we work through this process, you may feel unburdened, which can help you work toward healing.

What Therapy Methods Do You Use?

We use a combination of evidence-based therapies such as brainspotting, EMDR (eye-movement desensitization and reprocessing), and CBT (cognitive behavioral therapy). Our therapists create a personalized treatment plan for each client based on individual needs. We will also make adjustments if we think a different approach is more helpful for healing.

Do I Need To Prepare For Therapy?

Although preparation is not mandatory, a few practices can ease your mind and body before a therapy session. You can practice deep breathing exercises, grounding, self-care, and journaling. Letting a friend or family member know you're attending therapy is also helpful. Having a compassionate and reliable support system is essential for the healing process.

Book A Consultation Today

If you're ready to begin your healing journey, contact Calm Again Counseling in San Francisco, CA, today. We invite you to book a consultation on our website or call us at (415) 941-0113. Let us offer the support and guidance you need to break free from the trauma holding you back from living the life you want.

We Serve People In San Francisco, CA

Our team is happy to offer guidance and support for your mental health journey in San Francisco, CA, and the nearby cities. San Francisco is close to Oakland, Pacifica, and Walnut Creek. You can find our office at 4155 24th St. San Francisco, CA 94114 or 3900 Irving St.San Francisco, CA 94122.