What Is OCD Therapy?
Living with obsessive-compulsive disorder (OCD) can make anyone feel like they can't complete simple tasks or reach their goals. This illness is about more than over washing your hands or repeating things multiple times a day. Whether you or someone you love is suffering from OCD, seeking help from a certified and experienced therapist can help you recover.
What Is OCD?
OCD is more common than most people realize. According to the National Institute of Mental Health, approximately 1.2% of adults struggle with this disorder. People who have obsessive-compulsive disorder wrestle with compulsive behaviors that occur after specific triggers. These stressors or triggers can overwhelm their thoughts until they complete the behavior.
OCD occurs in a cycle of triggers, intrusive thoughts, catastrophic assessment, obsession, distress, and compulsion. While experts are uncertain of the root cause, scientists and researchers think genetics and brain abnormalities can play a part in this disorder. Trauma, PTSD, or other mental health concerns can trigger intrusive thoughts and lead to compulsive behavior.
How Does OCD Therapy Work?
When symptoms of OCD occur, it's difficult for the person to know how to overcome these behaviors. These symptoms can often lead to anxiety or depression, triggering more severe compulsive behaviors. OCD therapy provides the necessary tools to help individuals process their thoughts and feelings and neutralize repetitive fear. While treatment does not promise a cure for this disorder, it can help people learn how to control symptoms so they can regain control of their lives.
OCD therapy combines various psychotherapies to help unlock the root cause of compulsive behavior. Therapists provide a safe space to explore thoughts and feelings that often bring repressed trauma to the surface. Cognitive behavior therapy (CBT), exposure therapy, and meditation techniques are part of many treatment plans.
What Are the Benefits of OCD Therapy?
OCD therapy can help shift the brain's neural pathways to focus on positive thinking and encourage the individual toward safe and healthy actions.
Neutralizes Fear
Living with OCD can make you focus on your fear and forget the world around you. As you discover the root cause of your intrusive thoughts and process your feelings, you can let go of the fear holding you back from enjoying life.
Helps You Gain Confidence
There's nothing worse than going through life constantly, wondering if you're worth the effort. Therapy helps you unlock your hidden potential by shifting your thought patterns and managing persistent triggers that prevent you from moving forward.
Changes the Narrative
People who suffer from the effects of obsessive-compulsive disorder feel trapped by negative thoughts that keep them from living the life they deserve. It becomes easier to believe these thoughts over time and accept them as truth. A certified therapist provides a compassionate and safe atmosphere to help individuals sift through negativity and logically process reality so they can begin healing.
Schedule A Consultation Today
If you're suffering from OCD, let our team help. Contact Calm Again Counseling today to schedule a consultation. We are happy to provide you with a safe and non-judgemental space to process your unwanted symptoms and regain control of your life.
